Imagery For neutral Spine

I recently took part in a Pilates Teching class and just thought it would be great to share my imagery for neutral spine. i think this will really help with our other classes because we should always find a neutral stance before every lesson. Though it might be of some help:

• Spirit level hip bone to hip bone and must not move
• zipping up a pair of trousers, that will activate the transversis
• Breath and relax
• Naval sucking down a plughole on the breath out
• no tension in the neck
• Staying parallel
• let the skull float!

Enjoy finding neutral spine!